One of the most effective ways to ensure your keto diet runs smoothly, is to build yourself a list of all your favourite keto-friendly foods. Instead of spending so much time thinking about what your diet restricts you from eating - remember your favourite foods that you CAN eat. Here’s a list of our favourite...
Green Beans - a versatile quick snack or small side dish
Almonds - a handy source of energy
Tuna - a great food to centre a salad around!
Eggs - the easy go-to breakfast of champions
Cheese! - of course cheese is an integral element to cooking keto
Ginger - don’t forget your herbs which will keep you healthy in so many ways
Spinach - great for building your favourite salad
Turmeric - incredibly well-rounded & full-bodied tast
Chicken Breast - an easy meat that can be prepared in so many different ways
Zucchini - a super easy, filling vegetable!
Ground Beef - try as a bunless burger or lo-carb tacos!
Avocado - a superfood that is so healthy and delicious
Bok Choy - an incredible, sometimes over-looked vegetable
Cottage Cheese - perhaps a slight departure from your usual cheese dishes
Watercress - delicious & nostalgic
Mushrooms - a staple food in every household
Broccoli - the humble broccoli can truly make a meal
Bacon - an awesome way to forget you’re dieting
Kale - spruces up any salad or smoothie
Greek Yoghurt - take care to find a decent low-carb brand
Cabbage - a powerful protector against oxidative stress
Sprouts - full of incredible superpowers
Sweet Basil - the perfect addition to a keto-friendly pizza
Cauliflower - a criminally under-utilized vegetable
Steak - a hearty meal for when you really need it
Macadamia Nuts - another tasty nut to fuel your energy
Pumpkin Seeds - full of healthy fats and antioxidants
Berries - perfect snacks or staple addition to a tasty smoothie
Salmon - a delicious and powerful snack or meal staple
Scallops - another favourite seafood dish
Pork - a versatile meat that you can really work with
Mayonaise - a way to fill out a keto-friendly sandwich
Tomatoes - the humble vegetable that we all know and love
Onions - another important vege integral to so many dishes
Unsweetened Coffee - for that extra perk-up to tackle the day
Mussels - that uncontested taste of the ocean
Lobster - on the days you want to embrace a little luxury
Lamb - especially here in NZ, renowned for tasty meat
Eggplant - easy, versatile and integral to a keto diet
Olive Oil - a great way to fancy up a salad
Butter - to cook with or add to fatten up your dish
Heavy Cream - fancy a dessert?
Spices! - don’t forget the spice, to really complete your meal
Snapper - for that nostalgic NZ fish n chip shop taste
Ham - particularly good when shared!
Sour Cream - the perfect addition to your snack when paired well
Lettuce - also convenient to grow yourself
Cucumber - perfect as its own snack, or in addition to a salad
Nut Butters - keep an eye out for unsweetened natural varieties
Asparagus - cook with butter and savour the taste
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